Give yourself 15 minutes to pause, breathe, and reset. Join Kim, founder of WorkBreakStretch, for a friendly, accessible movement break on Zoom. All stretches and movements are workday-friendly and designed to help you recharge. No experience, equipment, or change of clothes needed. Come as you are and move your way to feeling better!

Every group session begins with a quick dose of wellness education or inspiration such as a fit tip, recipe suggestion, resource recommendation, motivational quote, or something lighthearted to lift your mood.

A FREE session takes place every other month (January, March, May, July, September, November). Check back regularly to see when the next date is scheduled!

Please note: Each WorkBreakStretch group session is for registered participants only. Sharing Zoom links or group viewing is not permitted. If you know someone who’d enjoy the sessions, please share the schedule link and encourage them to register individually.