ABOUT ME
Hi! I’m Kim, founder of WorkBreakStretch! I’ve been leading movement and stretch breaks for professionals across industries since 2010. I’ve seen firsthand how just a few minutes of purposeful movement can boost energy, focus, and morale.
I started WorkBreakStretch to make movement more accessible in the middle of busy workdays. What truly drives me is shifting the mindset that movement only counts if it's a full workout. There’s definitely a place for that, but it’s not the only way to move your body. I’m passionate about showing people that short breaks can be just as powerful for improving well-being, productivity, and long-term health. These small resets are often the most realistic and sustainable way to care for your body in the middle of real life and real schedules.
Credentials:
M.S. Kinesiology
B.S. Clinical Exercise Science
ACSM Exercise Physiologist
ACE Group Fitness Instructor
ACE Health Coach
Frequently Asked Questions
Here's some helpful information about our public group sessions.
What do the sessions consist of?
Each 15-minute session includes a quick dose of education or inspiration such as a fit tip, quote, recipe idea, or something to lift your mood followed by instructor led office-friendly movement and stretching.
The sessions aren’t about working out. They’re about helping you reset your body and mind so you can better tackle the rest of your day. You are encouraged to move and stretch in a way that feels good to you and suites your current needs and fitness level, which might mean doing a completely different exercise than what is being demonstrated…and that’s ok!
Do you offer session passes or memberships?
Yes! You can compare the Pass and Membership options here.
Can I try a session before purchasing a pass or membership?
Yes! I offer a complimentary session every other month. It's a no-pressure opportunity to experience a WorkBreakStretch session first-hand.
If you aren't able to attend the next available complimentary session due to scheduling conflicts, email Kim to explore your other options: hello@workbreakstretch.com.
Any equipment or special attire required to participate?
All the movements and stretches utilize just your bodyweight and are office-friendly, meaning they can be performed in typical work attire. It is recommended to not wear heels while participating though.
Occasionally a chair or desk may be used.
Do I need to keep my camera on?
Camera use is optional. Kim, founder and instructor, will keep her camera on to demonstrate the movements, but participants are welcome to join with their camera on or off.
Can I invite a family member, friend, or coworker to join?
We're glad you want to share the WorkBreakStretch experience! Each session is intended for registered participants only. Sharing Zoom links or allowing group viewing* from your screen is not permitted.
If you know someone who would enjoy the sessions, please share the schedule link and encourage them to register individually. We’d love to have them join!
*Unless you are the Account Holder of a Group Viewing Pass.
What if none of the session times fit my schedule?
We understand that everyone’s schedule is different! If the current session times don’t work for you, let us know what would work better. We’re always gathering input and exploring additional times. Your feedback helps us grow! You can submit feedback and suggestions to hello@workbreakstretch.com.
Do you offer sessions for teams or companies?
Yes! If you're looking to book a private session for your team or organization, contact Kim at hello@workbreakstretch.com.
OfferingTree